Qualifications
+ First Aid & CPR
+ Certificate III in Fitness
+ Certificate IV in Fitness
+ Certificate IV in Nutrition
+ Certificate in Pre & Postnatal Coaching
+ Studying Matwork Pilates
ABOUT ME
Hey! I’m Katie, and I’m here to work alongside you to build healthy habits that’ll literally change your life.
​
I’ve always had such a deep love for health and fitness. As a teen, I found that exercise was a game-changer when it came to managing my anxiety, and eventually my interest in nutrition became piqued as a side-effect of this love. I loved learning about the way nutrition could be used to improve health, performance and longevity.
Eventually, I took the leap, studying my Cert III in Fitness before getting a gig at my local F45 Training Centre, where I worked for four years.
​
After obtaining my Cert IV in Fitness, I became a qualified Personal Trainer, and though I loved jumping into this field, I found there was a common air of misinformation, lack of knowledge, and just blatant lies - especially when it came to nutrition.
​
And that’s how I ended up here. I underwent Nutrition Studies through Vast Fitness Academy, before registering with the Nutrition Council of Australia. Later, I became a Personal Trainer and Group Fitness Coach and, evidently, created my own little business:
Healthy Habits by Katie.
Through my own personal experience, I’m extremely passionate about helping others to develop a healthy relationship with food, exercise, sleep, lifestyle and mindset in order to create a long-term lifestyle shift that’s sustainable. I want to help you to ditch fad diets, detoxes and trends, by using habits to create a truly balanced lifestyle.
And I’m certain I can help you, because I’ve been there. In my own life, I’ve fallen victim to those pesky 8-Week Challenges that encourage diet restrictions, cutting out whole food groups, severely cutting calories and over-exercising. I’ve fallen into a cycle of binge eating and restrictive yo-yo dieting, and I hated every second of how it made me feel. Later, I became a mum, and was thrown into a whole other world of misinformation and proposed ‘quick fixes’. This led me to beginning further study in Pre and Post-Natal Coaching through Girls Gone Strong, which will allow me to help women through one of those most transformative times of their lives.
Because of this, I didn’t see a whole heap of results, and kept simply putting it down to the fact that I wasn’t doing enough. This is why I do what I do: I want Healthy Habits by Katie to be the guidance I wish I’d had when I was going through it myself.
​
Now, my focus is to work alongside other health professionals to help you to regain your health and confidence, not just in the gym, but in your everyday life. I know what it’s like to miss out on the best parts of life because you’re busy worrying about how ‘not good enough’ you are. I want to work with my clients to enhance themselves from within: both for themselves and the people around them.
