NUTRITION & TRAINING COACHING
The FOCUS:
The Nutrition Coaching element is inclusive of 2 personalised meal plans per week, regular in-depth check-ins, ongoing support and help with your mindset, as well as access to Katie’s very own online educational resources.
The Training Coaching element is for you if you’re after a home or gym program that’ll help you to achieve your own individual goals. It takes into consideration your lifestyle, availability, and access to equipment. You won’t be left wondering if you’re doing it ‘right’, because you’ll also receive weekly check-in feedback via video and technique support.
By going for the all-inclusive option, you’re setting yourself up for a whole heap of wins.
INCLUSIONS:
+ Personalised Calculations.
+ 2x Full Day Meal Plans updated each week.
+ Full Shopping Lists
+ Personalised Training Program (Home, Gym or Both- Can be tailored for Pre & Postnatal)
+ Video Technique Correction & Assessment.
+ Start-up Consultation Call.
+ 1x Weekly Check-in with video feedback
+ Educational Resources & E-Books
+ Monthly 1:1 Zoom Call
+ Private Facebook Group Access.
+ Access to Recipe Library (300+ Recipes)
+ Access to Video Hub (Mobility, Education & Guest Speakers)
+ Delivered via HHBK App with 1:1 Support.
* 12 Week Minimum Commitment
WHY 1:1 NUTRITION & TRAINING:
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Meal Plans & Recipes that taste incredible & also tailored to your goal.
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Training Programs customised to your goal and circumstances (injury, strength, pregnancy, postpartum etc)
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Educational Videos & Resources to gather knowledge and education on all things health & wellness.
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Community- Connect with other clients whilst gain tips & tricks and share your journey
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Support- Get 1:1 Support from Katie to ask any questions, check in and have a support-person to help you navigate through the highs and lows of your journey.
A taste of the coaching
THERES NO SUCH THING AS A BORING MEAL WHEN YOU WORK WITH HEALTHY HABITS BY KATIE
