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4 Week Kickstart Gluten Free Meal Plan- 2200 Calories

4 Week Kickstart Gluten Free Meal Plan- 2200 Calories

This Gluten Free Meal Plan E-Book is suitable for those with gluten tolerances or who follow a gluten free diet. It contains 4 weeks worth of easy, nutritious and tasty recipes (breakfast, lunch, dinner and snacks) to keep you fueled and happy whilst progressing towards your goal.

 

Each E-Book includes: 

  • 4-Week Meal Plan consisting of 3 x Main Meals and 3 x Snacks per day (1 different full day of eating to follow each week) 

  • Grocery list for each week

  • Tips and tricks from author & Nutritionist Katie

  • Supplement Information 

  • Habit Tracker 

  • Full macro and calorie breakdowns per overall day and individual meal/snack

  • Easy to follow step by step instructions. 

 

There are four calorie options to choose from depending on your body composition, activity levels, age, gender, goal (deficit, maintenance, surplus)*

  • 1,600 kcal, 1,800 kcal, 2,000 kcal, 2,200 kcal  

 

*NOTE

Nutrition is not a one size fits all approach and this template is to be used as a guide. Calorie requirements vary greatly between each individual, so if you are unsure of your calorie requirements please reach out to Katie via email on contact@healthyhabitsbykatie.com to arrange a calorie/macronutrient breakdown consult. 

 

FORMAT: DIGITAL 

PAGES: 48

    $129.00Price
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