Macro Food Guide

Everyone deserves to have access to education around nutrition so that they can live a healthy and balanced life. This comprehensive guide provides quality education and macronutrient breakdowns on common foods, so that you can make informed decisions about the food you eat and live a happy and healthy life. 
This ebook covers: 
What are Calories? 
Calculating your daily energy 
Building a balanced meal
Detailed explanations of macronutrients 
Tips and tricks for hitting your macronutrient targets 
Macro cheat cheats of common food items
Easy meal and snack ideas
10 BONUS recipes
 
About the Author
Katie is the founder of Healthy Habits By Katie and has completed a Certificate III & IV in Fitness and IV in Nutrition. Katie is passionate about helping others feel empowered, strong, confident, educated and motivated within themselves and comfortable in their own skin.
 
Format: Digital 
Pages: 66 Pages