4 Week Kickstart Mainstream Meal Plan- 1600 Calories

This Mainstream Meal Plan E-Book is suitable for those with no food intolerances. It contains 4 weeks worth of easy, nutritious and tasty recipes (breakfast, lunch, dinner and snacks) to keep you fueled and happy whilst progressing towards your goal.
 
Each E-Book includes: 
4-Week Meal Plan consisting of 3 x Main Meals and 3 x Snacks per day (1 different full day of eating to follow each week) 
Grocery list for each week
Tips and tricks from author & Nutritionist Katie
Supplement Information 
Habit Tracker 
Full macro and calorie breakdowns per overall day and individual meal/snack
Easy to follow step by step instructions. 
 
There are four calorie options to choose from depending on your body composition, activity levels, age, gender, goal (deficit, maintenance, surplus)*
1,600 kcal, 1,800 kcal, 2,000 kcal, 2,200 kcal  
 
*NOTE
Nutrition is not a one size fits all approach and this template is to be used as a guide. Calorie requirements vary greatly between each individual, so if you are unsure of your calorie requirements please reach out to Katie via email on contact@healthyhabitsbykatie.com to arrange a calorie/macronutrient breakdown consult. 
 
FORMAT: DIGITAL 
PAGES: 48