Your Guide to Navigating Christmas

Tis’ The Season!

The Festive Season is often filled with temptation! It can be very easy to lose track of your goals and the habits you have implemented throughout the year.
 
Do you feel unsure on how to navigate social events, Christmas Day and everything surrounding the festive season? 
 
Introducing ‘Your Guide To Navigating Christmas’ which will help you incorporate balance & feel at ease whilst you navigate Christmas.

Throughout this E-Book we will cover topics such as:
Tracking
Weight Fluctuations
Memories Over Macros
Tips & Tricks to Navigating Christmas
How to Balance Your Plate
Christmas Food Breakdown
Let’s Get GRAZY
Grazing Board Tips
Mindful Grazing Options
Smart Swaps
Alcohol
 
‘Your Guide to Navigating Christmas’ is 26 Pages of in-depth information and tips to help you enjoy this special time of year and to ensure you feel confident & comfortable. 
 
Happy Holidays! Xx