Success Stories
Amazing Transformations
If you're looking to make the change and start the journey to a healthier you, Katie is amazing. Her meal plans are delicious and easy to follow, always changing and never getting boring. Her guidance is so helpful, and she genuinely cares about your progress. She never judges you if you slip along the way but instead inspires you to keep going. I highly 100% recommend you try Healthy Habits by Katie you will see success, and it won't feel like a restricted diet or chore; you will definitely look forward to the food every week.
Kalyra
“My initial goals when starting with Katie were weight loss and gaining healthy habits to continue into the new year. I achieved the weight loss alongside the first time wearing a bikini ever, feel in control with what I eat when I plan ahead, not feeling as fatigued as I was before starting the challenge! I loved the constant motivation, highly educated resources, able to answer any and all questions etc. Katie truely went above and beyond with the Reset Challenge!"
Maddy
"Katie is the coach for everyone! I reached out for some meal plans to get myself back on track and I cannot be more grateful I chose her. She tailors your personal needs and goals to your meal plans and they’re all sooo yummy! Leaving me full, with plenty of options for snacks through the day and a sweet dessert every single night! Katie is realistic about socialising in everyday life and how things can slip, but she guides you to get back on track with no judgement, only encouragement and tips to stay accountable. 10/10 service, very happy client here!"
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Morgan
“Can’t recommend Katie enough. Not only are the meal plans the best, she is super accommodating!
She has a huge range of knowledge which is so helpful.
I’ve just had the best 8 weeks doing a challange with amazing results.
Will always highly recommend and can’t wait to work with you again!"
“Katie’s ability to adapt your personalised program to suit your lifestyle was outstanding!
Being time-sensitive was a concern for me in committing to a program. Katie set realistic and achievable goals, which were exceeded at every milestone. “
Sam
Naomi
"If you’re looking to change your life for the better, look no further than doing Healthy Habits by Katie. Katie is amazing to work with.
She is easy to talk to, understanding and strives to help you achieve your goals. The meal plans are delicious, easy to follow, and changes can be made to suit preferences. I highly recommend Healthy Habits by Katie and have achieved great results in just 8 weeks."
“I would highly recommend Healthy Habits by Katie! The Meal Plans are so delicious and easy. I was able to loose the weight pretty quick. I got down to my goal weight in about 3 months and now am focusing on building muscle.”
Nick
Tonika
“In January I joined Healthy Habits by Katie. I was at a point where I needed that extra support to put myself first and improve my habits. Being a mum of two, working full time, plus planning it was just hard to do and I wasn’t getting anywhere with what I was doing. Katie was so understanding of how busy my life was and made habits that fit my hectic lifestyle.
The food has been absolutely incredible with Katie taking into account the food I liked, loved and disliked. Making a plan suited to me. I’m so so incredibly thankful that I did join and have made the changes with the support of Katie! I cannot recommend her and her program enough!”
Jayde
“I started with Healthy Habits by Katie 7 months ago, I decided to start 2022 with a bang and change my mental and physical mindset. Katie has shown me to embrace and love the changes, celebrate the achievements and grow from the obstacles. I can’t thank Katie enough for the assistance. I have now lost 8kgs and dropped 2 clothing sizes. I can’t thank her enough.”
If you’re looking to make a change to your life for the better than look no further than doing Healthy Habits by Katie. Katie is amazing to work with. She is easy to talk to, understanding and strives to help you achieve your goals. The meal plans are delicious, easy to follow and changes can be made to suit preferences. I highly recommend Healthy Habits by katie and have achieved great results in just 8 weeks.
Bridie
April
Just 8 months ago, I was considered obese. I was unhealthy. I was uncomfortable. I avoided mirrors because I couldn’t stand the sight of myself, and I avoided social situations because I was ashamed. I had completely lost myself. I was miserable, and my husband and two young children were coping with it. I didn’t want to live that way anymore but I felt so overwhelmed by all of the information out there, and I was afraid. I was afraid to put in hard work and get no results. I was afraid that I’d lose to much weight or gain too much muscle. I was afraid of potentially messing with my metabolism, of losing my period, of loose skin but mostly I was afraid of putting myself first.
I was scrolling through Instagram one day and came across Katie’s business. It was then that I decided to hire a coach, and I knew almost immediately that Katie was the one for me. Why? Katie is a nationally recognised nutritionist AND a qualified personal trainer, it’s not often you come across someone who can do both. She is affordable, which had to be considered being that I was a stay-at-home mama and my husband is an apprentice. She is a mother herself, so she gets it. She is a wealth of knowledge, and included in your coaching are education docs covering all things health and well-being. Katie also works with naturopaths, mindset coaches, breath work coaches, physiotherapists, etc., to provide her clients with all the knowledge they need plus more to reach their goals and become the best versions of themselves. Another thing that stood out to me was the food. Breakfast, morning tea, lunch, afternoon tea, dinner and dessert! Every day! Ice cream, pizza, chocolate, nachos, pie. Soul foods!
I originally signed up to do both nutrition and training with Katie, but at the end of week 1, I opted out of the training. I was feeling a little overwhelmed and like I needed to focus on just one thing at a time. At the end of the 8-week intake, I had lost 12 kgs and 65 cm, focusing solely on nutrition. Having achieved those results and feeling so supported by Katie, I decided to keep working with her. I got the nutrition side of things down pat, and then I slowly introduced exercise, and now I have a solid training program that includes a variety of strength, resistance, cardio and mobility and is updated every 4 weeks. I also go to Katie’s Bootcamp on Saturday mornings which I enjoy so much, and I have just started doing weekly PT sessions with Katie, too; right now, we are focusing on correct form and it has been so beneficial to me. Thanks to Katie, I am learning to love exercise again.
Every week I have the opportunity to request certain foods to be included in my meal plan, and when I do, Katie always comes through. She has noted my likes and dislikes and adjusted my meal plans accordingly. If I run into trouble while doing my grocery shopping or meal prep, she is always quick to respond with a solution. Katie will provide you with all the tools you need to reach your goals, you just need to do the work.
I have lost 25kgs now and 143.5cms. I have achieved this by being in a slight calorie deficit, working hard, staying consistent and having Katie as my coach. I signed up with Katie to lose weight, and I did that, but the weight loss is minor compared to everything else I have gained.
I am no longer obese. I am healthy. I am not uncomfortable. I stop and look in the mirror now. I am going out with friends. I got a job, and I am playing sports again. I am finding myself. I am happy, and my husband and two young children now reap that benefits. I want to live. I’m not afraid anymore. I am the most confident in my body and myself as a person that I have ever been. I have done so much growth over the last 8 months, and I have Katie to thank for it all. There wouldn’t be a day over the last 8 months that we haven’t spoken. We generally have at least 3 different conversations going across 3 different platforms at any one time, and there’s always a reel being shared between us related to delicious food or the joys of motherhood. I have found a friend in my coach, which is pretty bloody special.