TRAINING ONLY
Katie’s Training Program will provide you with an entirely personalised home or gym training program, that takes into consideration your lifestyle, availability and access to equipment.
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The program is individual to you including: Strength Focused, Quick, Injury, Pregnancy or Postpartum.
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You won’t need to worry about technique or form, either, because you’ll also receive weekly in-depth check-in feedback via video, including any adjustments or cues that you might need. On top of this, you’ll receive full app access to track progress, log your sets, reps and weight, meaning you’ll always be able to make sure you’re progressing.
INCLUSIONS:
+ Personalised Training Program (Gym, Home or Both)
+ Video Demonstrations for Each Exercise.
+ Individual Calorie & Protein Targets.
+ Video Technique Correction & Assessment
+ Start up Consultation Call.
+ Fortnightly Check In with Video Feedback.
+ Educational Resources & E-Books
+ Monthly 1:1 Zoom Check In
+ Private Facebook Group Access.
+ Message Support.
+ Access to Recipe Library (300+ Recipes)
+ Access to Video Hub (Mobility, Education & Guest Speakers)
+ Delivered via App with 1:1 Support.
*Minimum 8 Week Commitment
WHY 1:1 TRAINING:
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Access to Recipe Hub to utilise good nutrition to enhance your training.
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Training Programs customised to your goal and circumstances (injury, strength, pregnancy, postpartum etc)
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Educational Videos & Resources to gather knowledge and education on all things health & wellness.
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Community- Connect with other clients whilst gain tips & tricks and share your journey
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Support- Get 1:1 Support from Katie to ask any questions, check in and have a support-person to help you navigate through the highs and lows of your journey.
